Tim Mcmahon v3:00/1:00r...5 BikeErg
7,217
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 73 |
| Revolution Count | 1130 |
| Drag Factor | 97 |
January 15, 2026 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,217 | 2:04.7 | 180 | 921 | 73 | |
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 75 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 72 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 73 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 72 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,470 | 2:02.4 | 191 | 956 | 73 | |
| r: 1:00 | 31 | |||||
| r228 |
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Workout Graph
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