Tim Mcmahon v3:00/1:00r...5 BikeErg
7,321
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,646 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 71 |
| Revolution Count | 1131 |
| Drag Factor | 102 |
January 21, 2026 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,321 | 2:02.9 | 188 | 948 | 71 | |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 74 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 72 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 70 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 69 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 74 | |
| r: 1:00 | 42 | |||||
| r325 |
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Workout Graph
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