Tim Mcmahon v3:00/1:00r...5 BikeErg
7,610
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,909 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 76 |
| Revolution Count | 1185 |
| Drag Factor | 100 |
February 06, 2026 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 76 | |
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 77 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 72 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 75 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 78 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 78 | |
| r: 1:00 | 38 | |||||
| r299 |
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Workout Graph
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