Tim Mcmahon v3:00/1:00r...5 BikeErg
8,029
Meters
15:00.0
Time
1:52.0
Pace
287
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,546 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 80 |
| Revolution Count | 1278 |
| Drag Factor | 0 |
February 13, 2026 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,029 | 1:52.0 | 248 | 1155 | 80 | |
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 83 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 80 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 78 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 79 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 80 | |
| r: 1:00 | 21 | |||||
| r517 |
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Workout Graph
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