Tim Mcmahon 15x0:40/0:20r BikeErg
5,663
Meters
10:00.0
Time
1:45.9
Pace
210
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 15:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 82 |
| Revolution Count | 988 |
| Drag Factor | 107 |
February 18, 2026 07:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,663 | 1:45.9 | 294 | 1260 | 82 | |
| 0:40.0 | 411 | 1:37.3 | 380 | 1530 | 90 | |
| 0:40.0 | 390 | 1:42.5 | 324 | 1350 | 86 | |
| 0:40.0 | 383 | 1:44.4 | 307 | 1350 | 84 | |
| 0:40.0 | 381 | 1:44.9 | 302 | 1260 | 83 | |
| 0:40.0 | 382 | 1:44.7 | 305 | 1260 | 84 | |
| 0:40.0 | 364 | 1:49.8 | 264 | 1170 | 80 | |
| 0:40.0 | 371 | 1:47.8 | 279 | 1170 | 81 | |
| 0:40.0 | 372 | 1:47.5 | 282 | 1260 | 81 | |
| 0:40.0 | 370 | 1:48.1 | 277 | 1170 | 81 | |
| 0:40.0 | 372 | 1:47.5 | 282 | 1260 | 81 | |
| 0:40.0 | 366 | 1:49.2 | 268 | 1170 | 80 | |
| 0:40.0 | 371 | 1:47.8 | 279 | 1170 | 81 | |
| 0:40.0 | 365 | 1:49.5 | 266 | 1170 | 80 | |
| 0:40.0 | 381 | 1:44.9 | 302 | 1260 | 83 | |
| 0:40.0 | 383 | 1:44.4 | 307 | 1350 | 84 | |
| r1,111 |
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Workout Graph
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