Tim Mcmahon v3:00/1:00r...5 BikeErg
8,086
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,629 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 80 |
| Revolution Count | 1281 |
| Drag Factor | 101 |
February 20, 2026 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,086 | 1:51.3 | 254 | 1164 | 80 | |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1140 | 80 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1180 | 81 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 80 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 80 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 80 | |
| r: 1:00 | 34 | |||||
| r543 |
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Workout Graph
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