Tim Mcmahon 15x0:40/0:20r BikeErg
5,642
Meters
10:00.0
Time
1:46.3
Pace
207
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 15:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 82 |
| Revolution Count | 967 |
| Drag Factor | 106 |
March 04, 2026 07:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,642 | 1:46.3 | 291 | 1242 | 82 | |
| 0:40.0 | 398 | 1:40.5 | 345 | 1440 | 87 | |
| 0:40.0 | 390 | 1:42.5 | 324 | 1350 | 86 | |
| 0:40.0 | 379 | 1:45.5 | 298 | 1260 | 83 | |
| 0:40.0 | 365 | 1:49.5 | 266 | 1170 | 80 | |
| 0:40.0 | 370 | 1:48.1 | 277 | 1170 | 81 | |
| 0:40.0 | 366 | 1:49.2 | 268 | 1170 | 80 | |
| 0:40.0 | 367 | 1:48.9 | 270 | 1170 | 81 | |
| 0:40.0 | 368 | 1:48.6 | 273 | 1170 | 81 | |
| 0:40.0 | 369 | 1:48.4 | 275 | 1170 | 81 | |
| 0:40.0 | 376 | 1:46.3 | 291 | 1260 | 83 | |
| 0:40.0 | 374 | 1:46.9 | 286 | 1260 | 81 | |
| 0:40.0 | 371 | 1:47.8 | 279 | 1170 | 81 | |
| 0:40.0 | 377 | 1:46.1 | 293 | 1260 | 83 | |
| 0:40.0 | 382 | 1:44.7 | 305 | 1260 | 84 | |
| 0:40.0 | 390 | 1:42.5 | 324 | 1350 | 86 | |
| r962 |
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Workout Graph
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