Tim Mcmahon v3:00/1:00r...5 BikeErg
7,803
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,167 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 76 |
| Revolution Count | 1198 |
| Drag Factor | 107 |
March 31, 2026 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,803 | 1:55.3 | 228 | 1085 | 76 | |
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 77 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 75 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 76 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 76 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 77 | |
| r: 1:00 | 38 | |||||
| r364 |
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Workout Graph
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