Tim Mcmahon 15x0:45/0:15r BikeErg
6,010
Meters
11:15.0
Time
1:52.3
Pace
210
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,588 |
| Overall Time | 15:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 86 |
| Revolution Count | 1075 |
| Drag Factor | 77 |
April 07, 2026 18:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 6,010 | 1:52.3 | 247 | 1150 | 86 | |
| 0:45.0 | 424 | 1:46.1 | 293 | 1307 | 92 | |
| 0:45.0 | 417 | 1:47.9 | 279 | 1258 | 91 | |
| 0:45.0 | 411 | 1:49.4 | 267 | 1217 | 89 | |
| 0:45.0 | 399 | 1:52.7 | 244 | 1139 | 87 | |
| 0:45.0 | 395 | 1:53.9 | 237 | 1114 | 85 | |
| 0:45.0 | 398 | 1:53.0 | 242 | 1133 | 87 | |
| 0:45.0 | 392 | 1:54.7 | 231 | 1096 | 85 | |
| 0:45.0 | 391 | 1:55.0 | 230 | 1090 | 85 | |
| 0:45.0 | 387 | 1:56.2 | 223 | 1066 | 84 | |
| 0:45.0 | 389 | 1:55.6 | 226 | 1078 | 84 | |
| 0:45.0 | 389 | 1:55.6 | 226 | 1078 | 84 | |
| 0:45.0 | 387 | 1:56.2 | 223 | 1066 | 84 | |
| 0:45.0 | 396 | 1:53.6 | 239 | 1120 | 85 | |
| 0:45.0 | 406 | 1:50.8 | 257 | 1184 | 88 | |
| 0:45.0 | 429 | 1:44.8 | 303 | 1343 | 93 | |
| r578 |
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Workout Graph
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