Tim Mcmahon v3:00/1:00r...5 BikeErg
7,578
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,998 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 82 |
| Revolution Count | 1306 |
| Drag Factor | 75 |
April 17, 2026 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 82 | |
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 83 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 82 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 82 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 83 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 83 | |
| r: 1:00 | 40 | |||||
| r420 |
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Workout Graph
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