Tim Mcmahon 9x0:40/0:20r BikeErg
3,234
Meters
6:00.0
Time
1:51.3
Pace
113
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 9:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 86 |
| Revolution Count | 599 |
| Drag Factor | 79 |
June 03, 2026 08:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,234 | 1:51.3 | 254 | 1130 | 86 | |
| 0:40.0 | 372 | 1:47.5 | 282 | 1260 | 90 | |
| 0:40.0 | 375 | 1:46.6 | 288 | 1260 | 90 | |
| 0:40.0 | 366 | 1:49.2 | 268 | 1170 | 89 | |
| 0:40.0 | 369 | 1:48.4 | 275 | 1170 | 89 | |
| 0:40.0 | 367 | 1:48.9 | 270 | 1170 | 89 | |
| 0:40.0 | 367 | 1:48.9 | 270 | 1170 | 89 | |
| 0:40.0 | 363 | 1:50.1 | 262 | 1170 | 87 | |
| 0:40.0 | 356 | 1:52.3 | 247 | 1080 | 86 | |
| 0:40.0 | 300 | 2:13.3 | 148 | 720 | 72 | |
| r491 |
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Workout Graph
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