Tim Mcmahon 10x0:40/0:20r BikeErg
3,488
Meters
6:40.0
Time
1:54.6
Pace
118
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,951 |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 89 |
| Revolution Count | 669 |
| Drag Factor | 69 |
August 25, 2026 07:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,488 | 1:54.6 | 232 | 1062 | 89 | |
| 0:40.0 | 381 | 1:44.9 | 302 | 1260 | 96 | |
| 0:40.0 | 367 | 1:48.9 | 270 | 1170 | 93 | |
| 0:40.0 | 347 | 1:55.2 | 228 | 1080 | 89 | |
| 0:40.0 | 347 | 1:55.2 | 228 | 1080 | 89 | |
| 0:40.0 | 337 | 1:58.6 | 209 | 990 | 86 | |
| 0:40.0 | 342 | 1:56.9 | 219 | 990 | 87 | |
| 0:40.0 | 341 | 1:57.3 | 217 | 990 | 87 | |
| 0:40.0 | 335 | 1:59.4 | 206 | 990 | 86 | |
| 0:40.0 | 337 | 1:58.6 | 209 | 990 | 86 | |
| 0:40.0 | 352 | 1:53.6 | 239 | 1080 | 89 | |
| r463 |
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Workout Graph
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