Tim Mcmahon 10x0:40/0:20r BikeErg
3,511
Meters
6:40.0
Time
1:53.9
Pace
120
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,111 |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 86 |
| Revolution Count | 674 |
| Drag Factor | 75 |
September 08, 2026 07:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,511 | 1:53.9 | 237 | 1080 | 86 | |
| 0:40.0 | 362 | 1:50.4 | 259 | 1170 | 90 | |
| 0:40.0 | 369 | 1:48.4 | 275 | 1170 | 90 | |
| 0:40.0 | 349 | 1:54.6 | 232 | 1080 | 86 | |
| 0:40.0 | 350 | 1:54.2 | 234 | 1080 | 86 | |
| 0:40.0 | 350 | 1:54.2 | 234 | 1080 | 86 | |
| 0:40.0 | 340 | 1:57.6 | 215 | 990 | 83 | |
| 0:40.0 | 336 | 1:59.0 | 207 | 990 | 83 | |
| 0:40.0 | 343 | 1:56.6 | 221 | 990 | 84 | |
| 0:40.0 | 348 | 1:54.9 | 230 | 1080 | 86 | |
| 0:40.0 | 364 | 1:49.8 | 264 | 1170 | 89 | |
| r600 |
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Workout Graph
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