Tim Mcmahon 5x500m/1:00r row
2,500
Meters
10:09.5
Time
2:01.9
Pace
160
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 15:09.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 127 |
September 09, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,500 | 2:01.9 | 193 | 945 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 27 | |
| r69 |
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Workout Graph
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