Jochen Herrmann v1:00/1:00r...7 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
143
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 104 |
September 11, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 720 | 28 | 143 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 121 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | 146 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 142 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 28 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 148 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 28 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 143 | |
| r: 1:00 | 33 | ||||||
| r172 |
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Workout Graph
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