Jochen Herrmann 3000m row
3,000
Meters
17:03.8
Time
2:50.6
Pace
151
Calories
142
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 104 |
September 11, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 3,000 | 2:50.6 | 70 | 542 | 25 | 142 |
| 3:21.7 | 600 | 2:48.0 | 74 | 553 | 26 | 140 |
| 3:22.2 | 1,200 | 2:48.5 | 73 | 551 | 25 | 144 |
| 3:24.7 | 1,800 | 2:50.5 | 71 | 542 | 24 | 143 |
| 3:26.8 | 2,400 | 2:52.3 | 68 | 535 | 25 | 143 |
| 3:28.3 | 3,000 | 2:53.5 | 67 | 530 | 25 | 144 |
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Workout Graph
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