Jochen Herrmann 30:07 row
5,474
Meters
30:07.8
Time
2:45.1
Pace
282
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 106 |
September 13, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,474 | 2:45.1 | 78 | 567 | 282 | 20 | 147 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 | 138 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 | 142 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 22 | 147 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 | 150 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 | 150 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 | 151 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 1 | 8 | 154 |
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Workout Graph
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