Jochen Herrmann 30:05 row
5,683
Meters
30:05.2
Time
2:38.8
Pace
298
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 105 |
September 16, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,683 | 2:38.8 | 87 | 600 | 24 | 145 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 139 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | 130 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 25 | 146 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 152 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 25 | 152 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 153 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 153 |
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Workout Graph
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