Jochen Herrmann v5:00/2:00r...5 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
163
Calories
151
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 106 |
September 23, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 26 | 151 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 147 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 26 | 150 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 156 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | 156 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 146 | |
| r: 2:00 | 308 | ||||||
| r1,491 |
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Workout Graph
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