ian Kavanagh 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
315
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 140 |
September 10, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 871 | 26 | 165 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 30 | 152 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 19 | 166 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 25 | 163 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 29 | 166 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 30 | 179 |
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Workout Graph
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