Sebastien Mckenna v3:00/0:45r...5 BikeErg
6,546
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,158 |
| Overall Time | 18:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 77 |
| Revolution Count | 1275 |
| Drag Factor | 60 |
September 03, 2025 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,546 | 2:17.4 | 135 | 763 | 77 | |
| 3:00.0 | 1,314 | 2:16.9 | 136 | 768 | 75 | |
| r: 0:45 | 52 | |||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 761 | 75 | |
| r: 0:45 | 34 | |||||
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 76 | |
| r: 0:45 | 227 | |||||
| 3:00.0 | 1,333 | 2:15.0 | 142 | 789 | 82 | |
| r: 0:45 | 262 | |||||
| 3:00.0 | 1,270 | 2:21.7 | 123 | 723 | 80 | |
| r: 0:45 | 37 | |||||
| r612 |
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Workout Graph
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