Sebastien Mckenna v0:30/0:30r...15 BikeErg
3,586
Meters
7:30.0
Time
2:05.4
Pace
110
Calories
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,231 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 79 |
| Revolution Count | 1042 |
| Drag Factor | 71 |
September 05, 2025 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,586 | 2:05.4 | 177 | 880 | 79 | |
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 72 | |
| r: 0:30 | 187 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 86 | |
| r: 0:30 | 193 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 92 | |
| r: 0:30 | 199 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 78 | |
| r: 0:30 | 181 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 86 | |
| r: 0:30 | 191 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 78 | |
| r: 0:30 | 188 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 92 | |
| r: 0:30 | 194 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 72 | |
| r: 0:30 | 186 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 76 | |
| r: 0:30 | 185 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 88 | |
| r: 0:30 | 187 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 68 | |
| r: 0:30 | 179 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 76 | |
| r: 0:30 | 172 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 68 | |
| r: 0:30 | 184 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 84 | |
| r: 0:30 | 181 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 78 | |
| r: 0:30 | 38 | |||||
| r2,645 |
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Workout Graph
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