Sebastien Mckenna v1:00/1:00r...8 BikeErg
3,759
Meters
8:00.0
Time
2:07.6
Pace
113
Calories
155
Heart Rate
| Rest Distance | 2,939 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 87 |
| Revolution Count | 1256 |
| Drag Factor | 52 |
September 08, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,759 | 2:07.6 | 168 | 878 | 87 | 155 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 83 | 142 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 91 | 154 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 89 | 162 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 88 | 159 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 88 | 157 | |
| r: 1:00 | 357 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 87 | 155 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 90 | 158 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 86 | 155 | |
| r: 1:00 | 365 | ||||||
| r2,939 |
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Workout Graph
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