Sebastien Mckenna v2:00/2:00r...4 BikeErg
3,618
Meters
8:00.0
Time
2:12.6
Pace
108
Calories
159
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 85 |
| Revolution Count | 1095 |
| Drag Factor | 51 |
September 24, 2025 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,618 | 2:12.6 | 150 | 815 | 85 | 159 | |
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 87 | 162 | |
| r: 2:00 | 725 | ||||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 86 | 159 | |
| r: 2:00 | 742 | ||||||
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 86 | 163 | |
| r: 2:00 | 697 | ||||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 81 | 154 | |
| r: 2:00 | 58 | ||||||
| r2,222 |
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Workout Graph
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