Sebastien Mckenna v1:00/1:00r...8 BikeErg
3,673
Meters
8:00.0
Time
2:10.6
Pace
108
Calories
161
Heart Rate
| Rest Distance | 2,886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 87 |
| Revolution Count | 1247 |
| Drag Factor | 49 |
September 29, 2025 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,673 | 2:10.6 | 157 | 839 | 87 | 161 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 81 | 148 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 87 | 158 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 91 | 164 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 92 | 168 | |
| r: 1:00 | 371 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 90 | 167 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 87 | 165 | |
| r: 1:00 | 333 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 83 | 159 | |
| r: 1:00 | 365 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 85 | 164 | |
| r: 1:00 | 362 | ||||||
| r2,886 |
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Workout Graph
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