Sebastien Mckenna v1:00/1:00r...8 BikeErg
4,055
Meters
8:00.0
Time
1:58.3
Pace
134
Calories
162
Heart Rate
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 91 |
| Revolution Count | 1291 |
| Drag Factor | 56 |
October 31, 2025 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,055 | 1:58.3 | 211 | 1005 | 91 | 162 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 90 | 144 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 93 | 159 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 95 | 168 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 80 | 152 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 93 | 160 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 94 | 167 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 91 | 171 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 98 | 175 | |
| r: 1:00 | 323 | ||||||
| r3,045 |
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Workout Graph
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