minjae kang v500m/2:00r...8 row
4,000
Meters
18:59.2
Time
2:22.4
Pace
230
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 34:59.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 111 |
September 02, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 4,000 | 2:22.4 | 121 | 726 | 27 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 28 | |
| r: 2:00 | 14 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 27 | |
| r: 2:00 | 18 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 898 | 30 | |
| r: 2:00 | 12 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 27 | |
| r: 2:00 | 16 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 28 | |
| r: 2:00 | 11 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 27 | |
| r: 2:00 | 19 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 26 | |
| r: 2:00 | 9 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 682 | 26 | |
| r: 2:00 | 7 | |||||
| r106 |
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Workout Graph
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