minjae kang v1:00/1:00r...6 row
4,305
Meters
21:00.0
Time
2:26.3
Pace
243
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 97 |
September 06, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,305 | 2:26.3 | 112 | 684 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 29 | |
| r: 1:00 | 13 | |||||
| r93 |
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Workout Graph
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