minjae kang v2000m/3:00r...3 row
3,500
Meters
16:37.3
Time
2:22.4
Pace
201
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 22:37.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 116 |
September 10, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 3,500 | 2:22.4 | 121 | 716 | 26 | |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 27 | |
| r: 3:00 | 9 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 17 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | |
| r: 1:00 | 21 | |||||
| r47 |
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Workout Graph
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