minjae kang v4:00/3:00r...4 row
3,410
Meters
16:00.0
Time
2:20.7
Pace
197
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 116 |
September 12, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,410 | 2:20.7 | 125 | 731 | 26 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 26 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | |
| r: 3:00 | 18 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.