minjae kang v3:00/2:00r...5 row
3,997
Meters
19:00.0
Time
2:22.6
Pace
230
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 115 |
September 13, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,997 | 2:22.6 | 121 | 715 | 24 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 17 | |||||
| r63 |
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Workout Graph
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