minjae kang v4:00/2:00r...7 row
4,074
Meters
19:00.0
Time
2:19.9
Pace
238
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 119 |
September 16, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,074 | 2:19.9 | 128 | 739 | 24 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 9 | |||||
| r91 |
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Workout Graph
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