minjae kang v2000m/3:00r...2 row
2,259
Meters
11:15.8
Time
2:29.5
Pace
127
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 17:15.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 119 |
September 17, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 2,259 | 2:29.5 | 105 | 659 | 23 | |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 24 | |
| r: 3:00 | 16 | |||||
| 1:20.5 | 259 | 2:35.4 | 93 | 620 | 22 | |
| r16 |
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Workout Graph
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