minjae kang v250m/0:45r...12 row
3,000
Meters
13:09.6
Time
2:11.6
Pace
187
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 22:09.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 123 |
September 19, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000 | 2:11.6 | 154 | 828 | 25 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | |
| r: 0:45 | 23 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:45 | 14 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 23 | |
| r: 0:45 | 15 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 14 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:45 | 17 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| r: 0:45 | 20 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | |
| r: 0:45 | 17 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 25 | |
| r: 0:45 | 19 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 25 | |
| r: 0:45 | 11 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 25 | |
| r: 0:45 | 14 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 25 | |
| r: 0:45 | 19 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| r: 0:45 | 18 | |||||
| r201 |
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Workout Graph
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