minjae kang v1500m/2:00r...4 row
6,000
Meters
29:42.9
Time
2:28.5
Pace
334
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 37:42.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 120 |
September 20, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.9 | 6,000 | 2:28.5 | 107 | 667 | 25 | |
| 7:22.4 | 1,500 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 13 | |||||
| 7:26.5 | 1,500 | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 14 | |||||
| 7:27.6 | 1,500 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 16 | |||||
| 7:26.5 | 1,500 | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 15 | |||||
| r58 |
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Workout Graph
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