minjae kang v4:00/2:00r...4 row
3,484
Meters
16:00.0
Time
2:17.7
Pace
205
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 120 |
September 27, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,484 | 2:17.7 | 134 | 760 | 27 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 14 | |||||
| r48 |
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Workout Graph
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