minjae kang v1:40/0:20r...10 row
3,623
Meters
16:40.0
Time
2:18.0
Pace
214
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,732 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 120 |
September 28, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,623 | 2:18.0 | 133 | 758 | 26 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 26 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 26 | |
| r: 0:20 | 11 | |||||
| r109 |
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Workout Graph
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