minjae kang v500m/2:00r...5 row
3,500
Meters
15:47.2
Time
2:15.3
Pace
210
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 25:47.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 120 |
October 01, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 3,500 | 2:15.3 | 141 | 786 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | |
| r: 2:00 | 14 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 13 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 14 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | |
| r: 2:00 | 31 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 15 | |||||
| r87 |
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Workout Graph
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