minjae kang v5:00/2:00r...5 row
4,482
Meters
21:00.0
Time
2:20.5
Pace
259
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 121 |
October 03, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,482 | 2:20.5 | 126 | 733 | 25 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | |
| r: 2:00 | 15 | |||||
| r70 |
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Workout Graph
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