minjae kang v1:00/1:00r...7 row
3,448
Meters
16:00.0
Time
2:19.2
Pace
202
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 121 |
October 07, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,448 | 2:19.2 | 130 | 746 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 10 | |||||
| r82 |
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Workout Graph
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