minjae kang v1:00/2:00r...5 row
2,695
Meters
13:00.0
Time
2:24.7
Pace
153
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 121 |
October 16, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,695 | 2:24.7 | 115 | 697 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 17 | |||||
| r49 |
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Workout Graph
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