minjae kang v2000m/3:00r...3 row
3,500
Meters
17:00.3
Time
2:25.7
Pace
200
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 23:00.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 121 |
October 18, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 3,500 | 2:25.7 | 113 | 688 | 25 | |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 25 | |
| r: 3:00 | 17 | |||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 25 | |
| r: 2:00 | 16 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 25 | |
| r: 1:00 | 152 | |||||
| r185 |
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Workout Graph
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