minjae kang v500m/2:00r...2 row
1,000
Meters
4:29.1
Time
2:14.5
Pace
60
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 8:29.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 123 |
October 28, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 27 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | |
| r: 2:00 | 14 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | |
| r: 2:00 | 12 | |||||
| r26 |
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Workout Graph
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