minjae kang v2:00/1:00r...7 row
3,626
Meters
17:00.0
Time
2:20.6
Pace
211
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 121 |
October 31, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,626 | 2:20.6 | 126 | 732 | 25 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 12 | |||||
| r75 |
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Workout Graph
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