minjae kang v0:45/0:45r...10 row
1,631
Meters
7:30.0
Time
2:17.9
Pace
97
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,744 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 123 |
November 03, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,631 | 2:17.9 | 133 | 758 | 25 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 24 | |
| r: 0:45 | 9 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 24 | |
| r: 0:45 | 8 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 25 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 27 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 25 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 25 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 25 | |
| r: 0:45 | 7 | |||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 24 | |
| r: 0:45 | 3 | |||||
| r113 |
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Workout Graph
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