minjae kang v2:00/2:00r...5 row
2,920
Meters
14:00.0
Time
2:23.8
Pace
166
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 121 |
November 08, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,920 | 2:23.8 | 118 | 711 | 26 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 27 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 26 | |
| r: 2:00 | 19 | |||||
| r59 |
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Workout Graph
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