minjae kang v4:00/2:00r...5 row
4,055
Meters
20:00.0
Time
2:27.9
Pace
226
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 120 |
November 25, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 25 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 24 | |||||
| r113 |
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Workout Graph
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