minjae kang v2000m/3:00r...4 row
5,000
Meters
24:34.2
Time
2:27.4
Pace
279
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 36:34.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 120 |
November 27, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 675 | 24 | |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 23 | |
| r: 3:00 | 16 | |||||
| 7:22.6 | 1,500 | 2:27.5 | 109 | 675 | 25 | |
| r: 3:00 | 10 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 24 | |
| r: 3:00 | 11 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | |
| r: 3:00 | 15 | |||||
| r52 |
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Workout Graph
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