minjae kang v2:00/1:00r...8 row
3,340
Meters
16:00.0
Time
2:23.7
Pace
186
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 121 |
November 28, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,340 | 2:23.7 | 118 | 697 | 26 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 14 | |||||
| r75 |
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Workout Graph
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