minjae kang v2:00/2:00r...5 row
2,835
Meters
14:00.0
Time
2:28.1
Pace
155
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 122 |
December 03, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,835 | 2:28.1 | 108 | 670 | 27 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 10 | |||||
| r50 |
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Workout Graph
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